Session 2 and 3 did not go as planned.
With temperatures sitting at 36 degrees celsius it proved challenging. Even the ice cold water got too hot to drink half way through session 2.
Decided to move the time trial session to Saturday’s parkrun and then do a long run session on Sunday.… Read More
So the last 3 or 2 weeks have not been the best for me running or personal wise. I have been in a negative space and I am not sure why. It could be that time of the year or the fact I didn’t get to certain goals I wanted to achieve for the year but alas, I got out of that space the last week thanks to some amazing people who has given me a “kick in the ass”. … Read More
Last Monday of November and it was a run up to the Deck. Because December is coming up and it’s holiday season it was decided to just have some champagne and beers afterward to celebrate the year of our little group! Here is to 2018 and many more adventures on our Monday night group!
About 2 months ago I decided to add the Two Oceans Ultra Marathon to the list of runs for next year. In order to do that you need to do a sub 5 hour marathon to qualify and I chose the BlueBoost Winelands Marathon as a qualifier. It’s not the flatest races out there but I decided to rather qualify and not have to worry about it next year just in case. This was by far the most challenging and … Read More