RACE: Standard Bank Duo Challenge #2

The Standard Bank Duo Challenge was not on my top list of events do to right now but I have not been on the bike in a while but I got convinced to do it regardless. After the fall at the Salomon Bastile Trail Run last weekend, I was not sure I would be fit enough for it. Thursday I went to pilates class and the knee felt ok so I reckoned that it would be 100% for the challenge. … Read More


Hi, my name is Geoffrey and I am addicted to running. Well, more addicted to get out there on the trails and enjoying a run or cycle in the beautiful winelands or mountain regions. I started this blog to share my thoughts, experiences and advice that I have or will pick up on the way. It all started about 2 years ago when my wife said to me I should start running with her. I told her I hated running … Read More

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